10 Pre-workout Snacks

Maximize your metabolism and satisfy your palette with these protein-packed, super-energizing snacks that are always available and simply delicious.


Dried Fruits:

They actually provide more calories per serving and fiber than most fresh fruit. In addition, some contain antioxidants, such as dried berries. Be sure to pick dried fruit that does not have additives or excess sugar.



Goat Cheese and Avocado Toast:

This is a delicious snack that you can spice up with some red pepper flakes.



Strawberry Banana Pineapple Smoothie:

One of the most popular drinks to have pre-workout, these smoothies are gluten-free and can easily become more nutritious by simply adding flaxseed or protein powder.



Apple Slices and Yogurt Peanut Butter Dip:

Each serving is only 150 calories, but provides 8.4 grams of protein. Peanut butter, apples, and Greek yogurt provide a lot of protein and the perfect amount of energy-boosting calories.



No-Bake Peanut Butter-Chocolate Chunk Granola Bars:

These bars are vegan and gluten-free with dates, peanut butter, and nuts to provide a sweet taste and lots of nutrients.



Banana Sushi:

Adding nuts like pistachios will provide more protein to this already nutritious snack.



Raspberry and Chia Seed Superfood Parfait:

The chia seeds, toasted coconut, almond granola, and fresh fruit will satisfy your sweet tooth and provide the nutrients you need to fuel your workout.


Toasted Coconut and Goji Berry Trail Mix:

Perfect to bring on the go, the coconut and Goji berries provide a good amount of protein, carbs, and sugars. Make a big batch, so you can simply grab and go.


Oatmeal Quinoa Power Bowl:

Quinoa, walnuts, and bananas are packed with protein, providing you with lots of energy for any workout.


Cottage Cheese and Berries:

Cottage cheese is a big source of protein. Half a cup of it contains 83 calories and 14 grams of protein. Berries provide a good amount of nutrients and vitamins. Add some walnuts if you want more protein. You can’t go wrong with this delicious snack.


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